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dyskusje snowboardowe » kontuzje, urazy » Skrecona kostka

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Przemooo
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Skrecona kostka2016-01-13 14:21
Witam, 6 grudnia skrecilem sobie kostke, gips na 3 tygodnie. Teraz juz normalnie chodze, ale z lekkim bolem czasem. Na masazu spytalem lekarza czy moglbym w polowie lutego jechac na snowboard (łagodny stok, moj pierwszy raz) i powiedzial, ze oczywiscie moge. Z kolei dzis inny lekarz powiedzial mi, ze nie powininen przeciazac nogi. I teraz pytanie do was, czy jezdzac na snowboardzie kostka duzo pracuje? Czy bede mogl pojechac w polowie lutego? Bardzo mi na tym zalezy.
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mloskot
mloskot
Wypowiedzi: 384

Odp: Skrecona kostka2016-01-13 14:37
IMO, lekarz przez internet nie działa (i nie powinien!)

Twój przypadek to klasyczny przykład na to, że jeden lekarz to zwolennik protokoły RICE (rest, ice, compression, elevation), a drugi to zwolennik MOVE http://www.idoportal.com/blog/rehab. Musisz sam ocenić co ci mówi intuicja, czy chcesz i możesz zaryzykować, itp. itd.

Ja po skręceniu kostki trafilem na zwolennika RICE i dziś na jednej nodze robię przysiad, a na drugiej (tej która była uszkodzona) już nie, bo brak ruchu przez 1-2 m-ce spowodowało zrosty które bardzo ograniczają ruchomość i nie jestem wstanie ugiąć stawu aby uzyskać zbalansowaną pozycję w przysiadzie. Jakbym wcześniej wiedział o metodzie MOVE... https://www.youtube.com/watch?v=HHn-Hk8OBSo Ale to ja. Ty zrób jak ty uważasz.



[Modyfikowane: 2016-01-13 14:38]

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ninest123
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chanyuan2018-06-06 3:36
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